Save money and eat better with our foodie tips

· Save money by planning your meals and do a big grocery shop at the start of the week or month so you always have some food in when you are hungry and aren’t tempted to spend money on expensive takeaways

· Setting up supermarket online shopping and home delivery will save money and time and means you only buy what you need. Order with a friend and share the delivery charge

· Buy bags of frozen vegetables and fruit, they are just as nutritious as fresh and they won’t go mouldy in the fridge. Great for making smoothies and soups

· Some herbs and spices have stress busting qualities dried or fresh so use lots of rosemary, basil, mint, cumin and paprika. Make yourself teas with fresh herbs as well as adding them to your cooking for lots of flavour