Supermarket shopping list for at least 6 meals!















This shopping list will provide the ingredients to cook one pot Bolognese /chilli, cheesey omelette and a jacket potato plus basic supplies to keep you going. You can then repeat the order leaving out store cupboard essentials: herbs, oil, salt & pepper, paprika, tomato puree, chilli flakes, stock cube


FOR THE FRIDGE

Cheddar Cheese (400g)

Minced beef (500g)

Butter (spreadable)


2 pints milk or dairy-free/soya

Juice (2ltrs)

6 free range eggs

Mayonnaise

FOR THE FREEZER

Frozen Peas/sweetcorn

FRESH ITEMS

Loaf of bread

Apples/bananas/satsumas

Head of garlic

Salad leaves


Cherry tomatoes


2 courgettes


2 red onions


Avocado

1 lemon

2kg bag of potatoes

STORE CUPBOARD

2 x 400g can plum tomatoes

1 x 400g can kidney beans


Tin of tuna (or pack of 4 if cheaper) in oil

Salt & pepper


Olive oil

Dried herbs

Sweet Paprika

Tube of tomato puree

Chilli flakes

Stock cube – beef or veggie

Cereal

Spaghetti and easy cook rice or ready to eat rice pouches

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